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These are some of the common homely methods of using lemons to ease your sore throat. For this reason, source ginger products only from trustworthy companies. Use it alone or in a cup of warm tea. Interactions are possible (18). One medicinal use of ginger, supported by both scientific studies and tradition, is for the treatment of sore throats. Healthline Media does not provide medical advice, diagnosis, or treatment. All rights reserved. Ginger tea is easy to make. Some people use ginger as a home remedy for colds and sore throats. Another good home remedy for a sore throat is to drink ginger tea or use a ginger spray that is sold in pharmacies or in natural stores. Crush 2 to 3 cloves of garlic and 1 inch of ginger to make a paste. Ginger is loaded with a lot of helpful substances which can ease the pain very effectively. (19). Ginger appears to stop the reproduction of a virus. Is Ginger Good for Treating Sore Throat? Like garlic, ginger is listed in the valuable foods for sore throat because it is good in antioxidants to improve health, improve immune system. Ginger. Ginger is an effective home remedy for cough, cold and sore throat. Get plenty of fluids, eat healthy meals and stay in for the night instead of going out. In the latter case, there are several methods to use ginger root to relieve discomfort in the throat, caused by a cold, hoarseness or any other condition. Ginger for sore throat is generally a safe home remedy. The anti-inflammatory and anti-bacterial properties of ginger help to heal inflammation and kill infection-causing bacteria, thereby healing sore throat. Marshmallow root could, though. It’s also important to note that ginger should not be used as a replacement for doctor-recommended or prescribed cold, flu, or antibiotic medications. Boil freshly sliced, peeled ginger root in water until the tea is tan. Cinnamon is commonly used in Western countries to ward off coughs and sore throat. More research is needed to specifically look at the effects of ginger on bacteria and viruses known to cause sore throats (6). Storage Hack: Keep a stash of fresh ginger in the freezer. This inflammation can be the result of your body’s immune response to an infection, or due to an irritant, like postnasal drip. Let the mixture to steep for 5 minutes and slowly sip the mixture. Drink three or more cups daily until you are well. How to Have It? S. pyogenes is the bacterium that causes streptococcal pharyngitis, known as strep throat. There are many ways to consume ginger. If you have a sore throat due to cough, cold or allergies, a combination of ginger and honey may help relieve your symptoms and may also treat the root cause of your sore throat. If you’re pregnant or taking medication, always talk with your doctor before consuming ginger or other supplements. Raw ginger is best. Place it in hot water and let it steep for up to 15 minutes. Is ginger ale good for a sore throat? To use, add about two teaspoons (9.8 ml) per meal. Its medicinal properties may reduce inflammation and soothe a sore throat. Taking ginger in capsule form may be helpful for people who dislike the taste. Consume 1 teaspoon of this paste with some water. When you have a sore throat, you might find yourself reaching for a steaming cup of tea. It helps flush out toxins from your body and boosts your blood circulation. Ginger is considered safe for most people, but it’s possible to have a ginger allergy. Best of all, ginger can help to treat a wide number of bacterial infections. Ginger, honey and lemon is one of the most popular remedies for treating a sore throat with ginger. This article explains the benefits of ginger for treating and relieving a sore throat, and how to take ginger. Some research suggests that ginger may have a stronger antimicrobial effect in combination with honey, which is also antimicrobial. But it could be due to other illnesses, too. Place the ingredients in a pot and boil for 5 minutes. You may have a different set of ideas using ginger and pineapple together for your sore throat. Ginger and honey are more effective together than ginger alone. People often still use ginger today when they have a cough or cold. Take ginger and honey together in juices, cold infusions, or other recipes. There is no conclusive evidence to prove that ginger can stop or get rid of colds, but research suggests that it may help prevent them. Some of these microbes cause sore throat. The ginger adds extra complexity to the drink and may be good for your throat too. Drink ginger tea up to three times per day for relief. 10. A sore throat can turn your day upside down. Let the mixture to steep for 5 minutes and slowly sip the mixture. Ginger was cited by 23 percent of my colleagues as an effective method to soothe a sore throat. A sore throat is an immune response to infection. Raw ginger root can be found in the produce section at some grocery stores. This includes common colds, the flu, and mononucleosis. © 2005-2021 Healthline Media a Red Ventures Company. These are some of the common homely methods of using lemons to ease your sore throat. These results suggest that ginger has the potential to reduce incidences of sore throat, provide quicker symptom relief, and improve recovery time. It’s also important to fill up with plenty of fluids, so I think we are right on with this calming drink. Most of the remedies need to be consumed warm. Ginger has antimicrobial properties. The medicinal use of ginger and honey dates back to ancient times. It is important to note that most of these studies were small or took place in a laboratory or on animals. It has antihistamine property which helps in treating allergies. In many cases, the viral infection that caused cough, cold and/or flu might have been cured, but it sometimes leaves its … Lemon, Honey, and Ginger Soother for Colds and Sore Throats. Tomato sauce and juices; Tomatoes are already acidic and tomato sauce contains vinegar too. Ginger has a very intense and spicy flavor and you might think that it is not a good idea to swallow something with such a strong taste when your throat is already hurting. It fights the bacterial or viral infections which cause a … Combine 1 tablespoon of fresh ginger, 1 tablespoon of fresh lemon juice, and 1 teaspoon of honey in a mug of boiling water. It’s ok to swallow the root as it turns to pulp, or you can spit it out if the pulp irritates you. The optimal dose for supplements is often unknown and varies depending on the product used in trials. The West Coast Ayurveda website offers a recipe for ginger tea: Boil one cup of water in a pot on the stove along with 1/8 tsp. Is turmeric and ginger good for sore throat? Our website services, content, and products are for informational purposes only. It has the property of four A’s, which are as follows: 1. The study looked at the effects of ginger and honey on cavity causing bacteria in teeth. Because a cup of tea made from ginger plant roots leaves a pungent taste in the mouth, it activates the release of secretions that help clear the throat. It can be hard to tell if you have a sore throat from a virus, or strep throat, which is most often caused by a bacterial infection. Dosage recommendations on the label may not be based on human trials. Is turmeric milk good for sore throat? Ginger is effective in opening up the sinuses and clearing mucous from the throat and nose. A person can try using ginger for a sore throat by: adding freshly grated ginger into hot water with lemon The root of the ginger plant or, Zingiber officinale, is a well-known natural remedy for the common cold, flu, and sore throat. Ginger is a good herb tea for sore throats because of its anti-inflammatory properties. Dried ginger did not have any effect. Results were mixed, but showed promise for enhanced effects on inhibiting some bacteria (16). One study found some evidence to suggest that the antimicrobial effects of ginger and honey may be enhanced when used together. Learn about possible causes, along with treatment options, and when…. But ginger might. The ethanol-based solvents were more effective than the water-based solvents. Most people can treat colds and the flu with rest and home remedies, such as garlic, honey, and zinc. One study compared the effectiveness of ginger extract versus antibiotics on strep-causing bacteria. People can make a soothing drink for a sore throat by adding freshly grated ginger and honey to hot water. I've only heard of people drinking it for an upset stomach. Instead of as a gargle, salt is combined with ginger and is consumed to cure sore throat. Ginger, honey and lemon is one of the most popular remedies for treating a sore throat with ginger. It won't hurt but it would be better for you to drink a hot lemon drink. Drinking ginger tea helps to soothe a sore throat, notes the University of Maryland Medical Center 2. This is the most intense way to take ginger due to the herb’s spicy heat. Learn more about home remedies for colds and the…, The common cold can be a mild but frustrating condition that impacts quality of life. Sore Throat Tea with Honey and Ginger . Antimicrobial property. Consume 1 teaspoon of this paste with some water. Add 3 tbsp of honey. If you have a sore throat due to cough, cold or allergies, a combination of ginger and honey may help relieve your symptoms and may also treat the root cause of your sore throat. Ginger is the root of the perennial plant Zingiber officinale. Researchers have not replicated these results in humans yet. This sore throat home remedy mixes 1 teaspoon each of powdered ginger and honey, 1/2 cup of hot water, and the juice of 1/2 squeezed lemon. It is possible to take ginger as a tea, juice, or lozenge. It helps flush out toxins from your body and boosts your blood circulation. With those symptoms, a drink that's fortified with electrolytes is a better cure. Ginger is a good herb tea for sore throats because of its anti-inflammatory properties. Last year, my friend Meaghan at Cook Craft Love posted a Sore Throat Tea recipe that I bookmarked in case it was needed. The common cold and strep throat have some common symptoms, but one is a viral infection and the other bacterial. Both turmeric and ginger are rich in anti-inflammatory properties. However, aside from the stomach flu, there might be some truth behind those old wives' tales. Most sore throats get better within 7 days, but here's which causes are contagious…. We include products we think are useful for our readers. 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